Whole wheat bread
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Raises blood sugar at a middling pace. Portion and what it is eaten with both matter.
Work it out by portion
How many grams will you eat? Slide, and the carbohydrate follows.
Carbohydrate is close to white bread; the difference is fibre and a slower rise. The portion still counts.
Options with less carbohydrate
What you might have instead in the same meal. The decision is yours and your doctor's.
What others recorded
Not enough records yet to show anything meaningful.
Blood sugar responses differ from person to person. This is information, not advice.
What mothers wrote about this dish
Nothing written about this dish yet.
About this page
Figures are per 100 g and change with how it is cooked. Estimates from photos rest on these figures but judge the portion by eye, which is why they come as a range.