Grilled fish
Izgara balık · سمك مشوي
0–1
g
Carbohydrate per 100 g
Typical portion:
One portion (about 120 g)
Glycaemic load:
Low
Raises blood sugar slowly. The same carbohydrate arrives more evenly.
Work it out by portion
How many grams will you eat? Slide, and the carbohydrate follows.
In that portion
grams
g
0 g
a typical ceiling for one meal ≈ 90 g
Carries no carbohydrate; if fried in flour, the flour counts.
What others recorded
Not enough records yet to show anything meaningful.
Blood sugar responses differ from person to person. This is information, not advice.
What mothers wrote about this dish
Nothing written about this dish yet.
About this page
Figures are per 100 g and change with how it is cooked. Estimates from photos rest on these figures but judge the portion by eye, which is why they come as a range.